10 August 2015


Warm-up:  Eastside Lap

For Time: 50 Slam Ball then Over Shoulder (perform a slam ball, then pick up and throw over your shoulder)

As Heavy As Possible

Strength:  Backsquat 3-3-3 (THIS SHOULD BE A HEAVY, HEAVY 3)

7 Rounds:

10 Wallballs

15 AbMat Sit-ups

20 Double Unders

Cool Down:  Wall Sits:  3 X 1:00 on/off


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