8 August 2014 – “100 Wallball”

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Warm-up: Eastside Lap, 30 Lunge Steps, Mobility

Strength/Skill: Front Squats 3X5

WOD:

50 Wallball (20/14)

Row 1000 Meters

50 Wallball (20/14)

Cool down:  Wall Sits:  1:00 on/1:00 off

 

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