7 September 2013 – “D*ck Measuring Contest”

9-7-2013b

 

 

 

 

 

 

 

 

Warm-up: Jog to W. Alabama Street and Back

Partner Row Race 500-400-300-200-100

WOD:  “D*ck Measuring Contest”

Grab a Partner and pick 7 to 9 (2) Minute Challenges to Battle. Pick anything suggestions below!

 

9-7-2013

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1130 CrossFit Endurance Class

Warm-up:  400 Meters, Stretch, Line Drills

WOD:

4 Rounds:

Sprint 200 Meters, Rest 2 Minutes

Sprint 400 Meters, Rest 3 Minutes