7 October 2014 – “Filthy Fifty”

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Warm Up:
Row 500 slow
2 rounds of Cindy
Row 500 fast
2 rounds of Cindy
WOD – “Filthy Fifty”
50 box jumps
50 jumping pull ups
50 kettlebell swings
50 walking lunges
50 knees to elbow
50 push press
50 back extensions
50 wall ball
50 burpees
50 double unders

 

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