7 November 2015

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Warm-up: “Annie” 50-40-30-20-10 DUs/AbMat Sit-ups

For Time:  50 Slamballs Plus Over the Shoulder AHAP

Teams of 2:

Complete the Following with one Team Member Working at a Time and using ONE BAR ONLY:

200 Double Unders

150 Kettlebell Swings (53/35)

100 Deadlifts (185/135)

50 Power Cleans (135/95)

100 Push-ups

150 AbMat Sit-ups

200 Double Unders

 

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