Warm Up. 3 rounds, 20 slam ball, jog around building, 20 step ups
Strength. Dumbbell Push Press
2×10, 3xME. Two sets of 10 to find a realistic weight that you can hit around 15-18 in your first set of Max Effort. Two minutes rest between ME sets.
WOD. 3 rounds for time
10 Clean & Jerks (135/95)
30 Wall Ball (20/14)