7 November 2013; “Small Enough to Go Unbroken”

Warm-up: Row 500m

Timed: 1500m Row

Skill: Powerclean

WOD: Ten Rounds for time…

Attempt to go Unbroken with every set throughout the WOD, rest as needed at the ends of rounds

3 Powercleans 185lbs/135lbs

6 Chest to Bar Pull-ups

9 Wallballs

Cool Down: 100 AbMat Sit-ups

11-7-2013