7 May 2015

IMG_9102

Run to W Alabama and Back, 50 Mountain Climbers

WOD1: “Jerry”

21-15-9

Backsquat from Rack (225/155)

KB (70/53)

 

WOD2: “Jackie”

1000 Meter Row

50 Thrusters (45# for everyone)

30 Pull-ups

 

Cool Down:  Foam Rolling and Water

 

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