7 May 2013; “The Wall”

 

 

 

thewall

Warm-up: Row 500m, 10 Push-ups, 5 Handstand Push-ups

Strength: Strict Press 5,5,5,5,5

Do 20 Abmat Sit-ups in between each working set

WOD: “The Wall”

60 Walking Lunges

30 Pull-ups

60 Walking Lunges

Rest 2 minutes

30 Walking Lunges

15 Handstand Pushups

30 Walking Lunges

5-7-2013a

 

5-7-2013b

5-7-2013c