7 March 2016

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Warmup: Mobility Line Drill Madness!

Strength: Every Other Minute on the Minute (24 minutes)

Minutes 1-8 Max Dumbbell Thrusters RX 1/2 BW Total

Minutes 9-16 Max Turkish Get Ups

Minutes 17-24 Max Alternating Single Arm Snatch

Coaches! Scale for intensity with the Thrusters and technique with the TGU and Snatch!

WOD: The 6 minute Mile

For time…

Row 500m
Sprint around block
Row 500m

 

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