7 March 2012 – “Fitz and the Tantrums”

Warm-up

Run to Colquitt Dead-end

10 Pass Thrus, 10 Back Squats, 10 Push Press with PVC Pipe

Run to Colquitt Dead-end

 

Skill/Strength

Bench Press

Work up to a 1 Rep Max with Form and a Spotter

 

 

 

 

 

 

 

 

 

 

 

WOD – “Fitz and the Tantrums”

4 Rounds of

In 4 Minutes:

Sprint to the Stop Sign and Back

Perform 10 Burpees

In the remaining time, perform SDHP (95#/65#)

Rest 1 Minute

Total your 4 Rounds of SDHPs

 

Cool Down

Water and Stretch

 

 

 

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