7 June 2016

2016-06-03 12.59.00


Warm-up: 1500m Row

500m Row, 300m Legs Only, 200m Arms Only, 500m Row

2 Minute Drill:

2 minute Max Slam Balls

Rest 1 Minute

2 minute Max Calorie Row

Strength: Power Snatch 2, 2, 2, 2, 2

Athletes Corner:

Power Snatches –

Short https://youtu.be/IkjulgI7gzg

Long https://youtu.be/O327jxFqzQM

Evil Wheels https://youtu.be/YC2ZGqgJWcY

WOD: Complete for time…

100 Barbell Evil Wheels or GHD Sit-ups

100 Wallballs (30/20)

*Break up anyway you choose

ABZ: 5 minutes of Cobra and Lizard Stretching

ExCon: Walk as fast as possible 30 minutes

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