7 June 2013; CyberTron

Cyberton

Warm-up: 20 Back Extensions

Strength: Deadlift 3×5

Perform 50 Jumping Squats after each set

WOD: CyberTron

20 Squat Cleans for time 185/115

Perform 10 Hand Release Push-ups after each rep: ensure that proper form is used for each Clean

Cool Down: 50 GHD Sit-ups

6-7-2013

6-7-2013b