7 July 2016

 

 

v2016-06-22 12.41.11

 

Thursday July 7, 2016
Warmup:
Strength:
Squat Clean to Thruster
*Perform 1 Squat Clean to Thruster every 30 seconds for 15 minutes totaling 31 reps
WOD:
6 Rounds for time…
30 yard Farmers Carry
5 Tall Box Jumps
10 Pull-ups
200m Row
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