7 July 2015

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Warm-up:  Eastside Lap, 15 Good Mornings with Empty Bar

Strength / Skill:  5 Rep Max Deadlift

WOD:  5 Rounds for Time:

7 Thrusters (95/65)

14 Kettlebell Swings (53/35)

21 Calories Rower / Assault Bike (alternate each round)

Cool Down:  50 Ab Mat Sit-ups, 40 Flutter Kicks, 30 Leg Levers

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