7 February 2014 – “75 Burpee WHAT????”

Warm-up:  3 Rounds: 50 Double Unders (X3 for Singles), 10 Burpees

 

Skill/Strength:  Eastside Lap (For Time)

 

PVC Mobility, Stretch, Review of Kettlebell Swings and Box Jumps

 

WOD:

For Time:

75 Burpee Box Jumps (24/20)

with 5 KB Swings EMOM (70/53)

*Start with 5 KB Swings (70/53)

 

Cool Down:  25 sit-ups, 25 Toes to Pole, 25 Russian Twists with 15#/25# Plate

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