7 December 2015

_MG_4419

Warm-up:  Run, Mobility, Line Drills

Strength/Skill:  Barbell Complex

Squat Clean

Hang Squat Clean

Front Squat

1-1-1-1-1

WOD:

30 Alternating DB Snatch 45#+/30#+

30 T2B

50 DUs

20 Alternating DB Snatch 45#+/30#+

20 T2B

50 DUs

10 Alternating DB Snatch 45#+/30#+

10 T2B

50 DUs

Cool Down: 3X1:00 Planks on/off

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