7 August 2014 – 0.357

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Warm-up: Row 500 Meters, 40 Air Squats, 30 Push-ups, 20 Sit-ups, 10 Burpees

Strength:  Bench Press 3X5

AMRAP 15 Minutes

3 Front Squats 135#/95#

5 Toes to Bar

7 Box Jumps (24/20)

 

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