7 August 2013; WOD First

Warm-up: 40 Walking Lunges, 40 Double Unders, 30 Squats, 30 Double Unders

WOD First: 21, 15, 9 reps of….

Kettlebell Swings 70/53

Wall Ball 25/20

Run to Sul Ross and back after 21, 15, and 9

Strength:

Back squat 3×5

Strict Press 3×5

8-7-2013