7 August 2012 – “That WOD Made Me Wanna Cry…” Version 2.0

Warm-up

Jog to W. Alabama and Back

10 Alligator / 10 Mississippi Squatting Warm-up (225/185/135/95/45)

 

 Strength/Skill – Compare to 1 May 2012

Back Squat

6-6-4-4-2-2 (Record the Heavy 2)

 

WOD: “That WOD Made Me Wanna Cry…” Version 2.0 – Compare to 1 May 2012

10 Rounds for Time:

7 Kettlebell Swings (70#/53#)

7 Burpees

7 Broken Thrusters (185/115#) – 4 Front Squats/3 Push Jerks

20 Minute Cap = Aim to Pass the Test and Complete at least 7 Rounds or 70% of WOD

 

 

 

 

 

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