6 September 2013; “AllSport CrossFit Bowling Happy Hour….”

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Warm-up: Burgener with PVC

Strength: 15 minutes to work up to a 1RM Power Snatch…

WOD: EMOM for 6 minutes…

5 Powersnatches 95/65

5 Burpees

then rest 1 minute…

Max Squat Cleans in 3 minutes…

Rest 2 minutes

Max Double Unders in 2 minutes…

Score is Squat Cleans / Double Unders

WOD 2: Last 15 minutes of class….

Eastside Lap for time…

9-6-2013