6 October 2014 – “Case of the Frandays”

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Warm Up: jog, line drills, mobility
Strength: Back Squat – establish a 3RM
Skill: unbroken thrusters – pause and breath overhead.
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

 

 

 

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