6 November 2015


Warm-up:  Run to W. Alabama, One Step Squats across the Gym

Review Strength/Mobility/Line Drills

Strength/Skill:  OHS from Rack 5-3-3-1-1-1 (est. 18 minutes)

WOD:  4 Rounds:

300/200 Meter Row

30 Double Unders

Run around the block

30 Air Squats

Cool Down: 2 Rounds:  10 Calories on Assault Bike, 20 GHD Sit-ups


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