6 November 2014 – “2012 CF Games Masters Chipper”

2013-10-20 20.24.312013-10-20 20.24.32

 

Warm Up. Row 500 Slow, 3x bear crawl length of gym, Row 500 Fast
Skill. Review Chipper Movements
WOD. For Time
2012 CF Games Masters Chipper
Compare to Jan 11, 2014
10 deadlifts (275/195)
20 pull ups
30 box jumps (24/20)
40 KB Swings (53/35)
50 double unders
40 KB Swings
30 box jumps
20 pull ups
10 deadlifts

 

 

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