6 May 2016

2015-04-13 18.07.11

 

Friday May 6, 2016
Warm-up: Mobility Madness
Strength WOD: Heavy Power Clean 50 reps for time
RX: Men’s Bodyweight/Ladies 3/4 Bodyweight
WOD: 27-21-15-9
Calorie Row/Ride/Bike
Thrusters 95/65
Rest 2 minutes
Eastside Lap
Rest 2 minutes
9-15-21-27
Slam Balls AHAP
Toes to Bar
ABZ: Tabata L Sits
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