6 May 2015

IMG_9095

Warm-up:  2 Rounds:  500 Meter Row, 20 Push-ups, 10 Burpees

Strength:  Power Clean Review/Warm-up

Tabata (Record Reps):  Power Cleans (155/105)

8 Rounds:  20 Seconds on/ 10 Seconds Off

WOD:  21-15-9-15-21

Toes to Bar

OHS (95/65)

Then, Eastside Lap

Cool Down:  Wall Sits:  1:00 on/off X 3 Rounds

 

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