6 May 2013 – “Jackie”

Warm Up: 400m Run, 10 Burpees, 20 Air Squats, 400m Run

Skill/Strength:

Front Squat:  8,8,8,8,8 with 4 tuck jumps and 4 broad jumps immediately after each set.

red-jackie

WOD: “Jackie”

1000m Row

50 Thrusters 45#

30 Pull ups

Cool Down: Untimed 400m farmers carry AHAP

 

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