6 March 2015 – “15.2”

2014-01-15 21.02.23

Warm-up:  6 Minute AMRAP

Strength:  Backsquat 3X5 (Max Ring Dips or MUs after each set)

(Done after 15.2)

Timed:  500 Meter Row

WOD:  15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

95/65-lb. overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

95/65-lb. overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

95/65-lb. overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Cool Down:  FOAM ROLLING!!!!!

 

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