6 March 2014 – “Fuzzy 50”

Warm-up: Eastside Lap, 20 Burpees

Strength/Skill: Heavy Kettlebell Swings, UNBROKEN

Record Weight and Reps

“Fuzzy 50”
1 round, 50x reps each

Slam Balls (30/20)

Burpees

Wall Balls (with your Slam Ball As High As Possible)

Sit-ups

Walking lunge steps (Holding Slam Ball)

Knees to elbows

Double Unders,

Russian Twists with Slam Ball

Air Squats (Holding Slam Ball)

Cool Down:  2 Rounds:  Assault Bike:  20 Calories then 10 Burpees

3-6-2014