6 March 2014 – “Fuzzy 50”

Warm-up: Eastside Lap, 20 Burpees

Strength/Skill: Heavy Kettlebell Swings, UNBROKEN

Record Weight and Reps

“Fuzzy 50”
1 round, 50x reps each

Slam Balls (30/20)


Wall Balls (with your Slam Ball As High As Possible)


Walking lunge steps (Holding Slam Ball)

Knees to elbows

Double Unders,

Russian Twists with Slam Ball

Air Squats (Holding Slam Ball)

Cool Down:  2 Rounds:  Assault Bike:  20 Calories then 10 Burpees