Run to W Alabama and back, PVC mobility
Skill: Hang Snatch Skill Review, 15 minutes
Strength: 15 minutes to work up to a heavy double hang snatch or hang power snatch + OHS if necessary.
WOD: Never a Dull Moment
5 Rounds for Time:
15 Weighted Lunge Steps (95/65)
5 OTB Burpee