6 March 2013 – Never a Dull Moment












Warm up:

Run to W Alabama and back, PVC mobility

Skill: Hang Snatch Skill Review, 15 minutes

Strength: 15 minutes to work up to a heavy double hang snatch or hang power snatch + OHS if necessary.

WOD: Never a Dull Moment

5 Rounds for Time:
15 Weighted Lunge Steps (95/65)
5 OTB Burpee
30 DUs