6 June 2013; “Prime”

Optimus Prime

Warm-up: 500m Row

Strength 1: Back squat 5×5

Strength 2: Strict press 5×5

WOD: “Prime”

50 Kettlebell Swings

50 Walking Lunges with Kettlebell

50 Kettlebell Swings

50 Reverse Walking Lunges with Kettlebell

55/35

No Cool Down

6-6-2013a

 

6-6-2013