6 July 2016

2016-06-22 12.41.35

 

Wednesday July 6, 2016
Warmup:
3 rounds at a Warmup Pace of…
200m Run
25m Bearcrawl
25m Crabcrawl
Strength:
Backsquat 3×5
WOD:
4 Rounds for Time
100 yd Sprint
5 Ground to Overhead
50 yd Sprint
30 Deficit Push-ups
25 yd Sprint
60 Double Unders
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