6 July 2015

IMG_8897

Warm-up:  Jog, Mobility, Line Drills

Strength:  Backsquat 3X5 (Add 5-10# from last week)

WOD:  15 Minute AMRAP

5 Push Press (155/105)

10 Lateral Burpees

15 Double Unders

Cool Down:  3 Rounds:  15 GHD Sit-ups / 10 Ring Rows / 5 Toes to Bar

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