6 January 2016



Warm-up: Run Block One Step Squats through Gym, Run Block Lunge Through Gym

Strength/Skill: 30 minutes to work up to a 1 RM SQUAT Clean and Jerk

WOD: 500 Grace (12 minute Cap)

500m Row
Grace 30 Power Clean & Jerks (135/95)
500m Row

Cool Down:

10 Calories on the Assault Bike, 10 Toes to Bar X2



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