6 January 2014 – “Reebok CrossFit Open WOD 13.2”

Warm Up: line drills, mobility, hand stand holds.

Review: Box jump technique

WOD: “Reebok CrossFit Open 13.2
10 minute AMRAP
5 shoulder to overhead (115/75)
10 dead lifts (115/75)
15 box jumps (24/20)

WOD Courtesy of CrossFit.com

Strength:
Good Mornings 5×5

1-6-2014