6 February 2015

11

 

Warm Up: Run around building. 15 Hang Squat Clusters with empty bar, 2 wall walks
Strength: Thrusters
Work Up to Heavy 5s, then EMOM 10, 5 heavy thrusters (can jerk under the thruster)
WOD
For Time, 10 Rounds
5 Pull Ups
10 Wall Ball (20/14)
5 Box Jumps
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