6 August 2014 – “Diane”

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Warm-up:  Tabata Slam Ball (30/20+)

Strength/Skill: Thruster (work with a partner)

1,1,1,1,1,1

 

WOD:  “Diane”

21-15-9

Deadlift (225/155) RX

Deadlift (275/185) ARX

Deadlift (315/225) AARX

HSPU

 

Cool Down:  30 Burpees, 30 GHD Sit-ups, 30 Calorie Row (Pick 2 of 3)

 

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