6 April 2016

DSC_0024

Warm-up:

50 DUs / 10 HSPU, 40/8, 30/6, 20/4, 10/2

Scale is HS Holds or HS Progressions off box

Strength:  OH Walking Lunges 4X12 from the rack

Scaled:  Use a Plate Overhead

WOD: “Jenny from the Block”

Run the Block

50 Wallballs

Run the Block

50 Slam Balls

Run the Block

50 Box Jumps

Run the Block

50 Burpees

ABZ:  Tabata Situps

 

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