6 April 2015

_MG_5163

 

Warm-up: 2 Rounds: 15 Burpees, 10 Air Squats, 5 Push-ups

For Time:  Eastside Time for Lap

Partner WOD: “Kalsu”

100 Thrusters (135/95)

BOTH Perform 5 Burpees EMOM until Completion

Cool Down: 50 AbMat Situps, 20 SuperMans X2

 

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