6 April 2013; The Rushmore Tour


Warm-up: Jog backwards safely to West Alabama and back, 60 walking lunges

Strength: Back squat 3×5

WOD: The Rushmore Tour

Run St Johns/Lamar Loop before, during or at the end of WOD

100 Double Unders

75 Axe Chop Wallball  Slams (20/14)

50 Pull-ups

25 Handstand Push-ups

*You may break up WOD anyway possible as long as you complete all reps