5 September 2015

IMG_6079

Warm-up: 2 Rounds:
Row 500 Meters / 20 Mountain Climbers
Strength/Skill:  Bench Press 3X5
3 Sets of 5 Reps at the same HEAVY Weight (try 5-10# more than last time!)
WOD:
AMRAP 20 Minutes:
Run Lap Around Gym
10 Wall Balls (20/14)
20 Sit-ups
30 DUs
Cool Down:
5 Inchworms, Foam Rolling, Cobra Stretch, Wall Squats (http://www.youtube.com/watch?v=btwiVuST-vI&noredirect=1)
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