5 October 2017

5 October 2017

Baseline:   3 Rounds: Block Run, 10x Good Mornings (don’t drop empty bars!), 20x 4ct. Mt. Climbers.

Strength: Deadlift 5×2- AHAP. (17 Minutes Max)

WOD: For time:

21-15-9:

  • Thruster (95/65)
  • Box Jump (24/20)

800m Run to W. Alabama

21-15-9:

  • Burpee
  • Slam Ball (30/20)

800m Run to W. Alabama

Cool Down: 3 Rounds:  10 GHD, 20 Russian Twists with a Plate, 10 Sit-ups (Coach Sarah style) with a Plate held up

No automatic alt text available.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text