Timed – Eastside Lap for time, can be done in any order before or after WOD1.
WOD – “Frank the Tank” 10 Minute Cap
5 rounds for time of….
Benchpress 5 reps (225/135)
Use two different Bars….make sure a spotter/time keeper is present at Benchpress
Hang Squat Clean 5 reps (225/135)
WOD2 – Can be done in any order, before or after WOD1.
25 GHD Sit-ups
25 GHD Back Extensions
25 Abmat Sit-ups
25 Toes to Rings
25 Windshield Wipers with 45lb Bar
25 Knees to Elbows
No Cool Down