5 May 2016 – “The Three Amigos!!!”

2015-04-13 17.29.21

 

Thursday May 5, 2016 (Cinco De Mayo)
Warm-up: West Alabama and Foam Rolling
Strength: Benchpress 5/5/5/5/5
Team of 3 WOD: Three Amigos
Buyin: Carry 200# of Slamballs or KBs around the block
Then…
100 Ring Dips
200 KB Swings 70/53
300 AbMat Situps
400 Sledge Strikes
500 Double Unders
*Break up anyway you wish
ABZ: Accumulate 7 minutes of Planks
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