5 May 2015 – “Cinco de Mayo”

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Warm-up:  Run to Sul Ross and Back, Lunge Across Gym, 20 Mountain Climbers, Run to Branard

Mobility, Stretch, etc.

For Time:  1000 Meter Row

WOD: “Cinco de Mayo”

5 rounds:

5 Deadlift (365/255)

5 HSPU

5 KB (70/53)

5 Burpees over Bar

5 Box Jumps (24/20)

Cool Down: 3 Rounds:  10 T2B, 10 K2E, 10 Toes to Pole

 

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