5 March 2015 – “Pushup Annie”

2014-01-15 18.42.52

Warm-up: 500 Meter Row, 10 Push-ups

Strength: Power Clean 3-3-3-3-3

Strength2: 60 Strict Pull-ups (15 Minute Cap)

WOD:  “Push-up Annie”

10-20-30-40-50

Double Unders

Ring Push-ups (RX)

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