5 June 2013; “Megatron”


Warm-up: Run to West Alabama and Back, 20 Push-ups, 20 Back Extensions, 20 Backsquats with 45lb bar, Run to Sul Ross and Back, 15 Push-ups, 15 Backsquats, 15 Back Extensions, Run to Branard and Back, 10, 10, 10, Run to Audley Corner and Back, 5, 5, 5 etc..

WOD:  “Megatron”

Four Mini WODs for individual time

15 Burpees and 500m Row

All events should be done with MAXIMAL effort, think of it as four mini WODs and you will be satisfied….

Cool Down: Abs

50 Sit-ups

40 Jumping Jacks

30 Sit-ups

20 Jumping Jacks

10 Sit-ups


Morning and Noon Classes: