5 July 2016

2016-06-22 12.52.57

 

Tuesday July 5, 2016
Warm-up:
4 rounds of…
250m Row
10 Burpees over the Rower
Max Double Unders
Strength:
Snatch 2/2/2/2/2
WOD:
AMRAP 15 minutes
3 Deficit HSPU
6 Single Arm DB Power Snatch
9 Deadlifts (275/205)
3 Muscle Ups
6 Toes to Bar
9 Burpees

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