5 January 2015

IMG_8533

 

Warm Up: Line Drills, Jog, Mobility
Strength: Strict Press 5×5
Review Clean
WOD: Squat Clean Elizabeth
21-15-9
Squat Clean (135/95)
Ring Dips
Cool Down: 3 rounds of 20 sit ups, 100m farmers carry heavy kettlebells
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