5 February 2016

2015-01-30 21.26.36

 

Warmup: Line Drills/Mobility

WOD 10 minute Cap Annie

50-40-30-20-10 Double Unders and Sit-ups

RX Athletes not going for a PR. Try something new, GHD Sit-ups, V-Ups, Knees to Elbow, Weight Vest etc.

WOD 2: Frammer

Buyin: 1000m Row, 30 Burpee Box Jumps

Then…

21-15-9

Front Squats 185/115
Sledge Strikes*
Pull-ups

*Please keep tires off AstroTurf.

 

 

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